Aviation

How do flighties stay healthy (and sane) while flying?

Anyone who has ever travelled has felt the wrath of plane flu.

If you spend more than seven hours on a plane you often find yourself riddled with a cold, sore muscles and in a general mess with your health.

So all we want to know is, how on earth do flight attendants look so healthy all the time? We know it’s not the plane food.

According to a recent Lonely Planet article, one of the best ways to stay fresh and healthy is to stay awake when you arrive at a new destination.

Speaking to a number of flight attendants, LP has investigated the myriad ways those glowing flighties seem so, well, glowy.

NB: Huge credit to LP for doing the hardwork for this article, we appreciate your efforts and will now borrrow as such.

Julia Campbell, customer service director, worldwide fleet, British Airways

Avoid caffeine and drink plenty of water. I aim for about 1.5 litres per flight.

Use a face spray mist to keep your skin hydrated.

Try to eat a low carb diet. Bread and pasta are extremely bloating while airborne.

Try to get a power nap in during your flight – it helps to give you an energy boost.

While you’re abroad, if you’re on a minus time change, try and stay awake when you get there and go to bed at a semi-normal time so you don’t wake up in the middle of the night. Eat something when you get there so you don’t wake up hungry in the middle of the night.

On a plus time change. a two-hour nap when you get there can help you stay awake longer later on so you get to bed at a normal time.

Ann-Marie McPake, Worldwide Customer Service Leader, British Airways

I never drink tea or coffee on board as it has a dehydrating effect on the body. I stick to water, peppermint tea or hot water with lemon, which aids digestion and prevents bloating.

I never eat carbohydrates on board as, again, this causes bloating. I find it easier sticking with protein, e.g. fish or chicken with veggies or salad – light meals that are easier to digest. I normally have some healthy snacks including fruit, nuts and sunflower seeds to eat as a healthy alternative.

Sleep is really important. I would say sleep when you are tired, never sleep longer than three hours following a night flight, and try to remain on local time.

I would also recommend exercise in any form before or after a flight, as this really does help counteract the effects of flying.

Narlep Kaur, worldwide main crew, British Airways

Before a morning flight, I normally have organic porridge with fruit and nuts and green tea. On board the aircraft, I have nuts and water to snack on. Anything bread related will make you bloat. At mealtimes I eat soup with salad on board. Throughout the flight I continue to have herbal teas and lemon water. Definitely no caffeine.

At my destination, I apply various oils on pressure points and have a gentle foot massage, which helps me get a good night’s sleep.

Down route, I always go to the gym or classes held at the hotel. This helps with keeping me healthy and nimble. I love walking and jogging, so it doubles up with exploration and adding to my health and of course, getting fresh air.

Justin Flatt, resident doctor, Virgin Atlantic

Make sure your jabs are up to date as there are a number of diseases that can be really nasty, such as hepatitis and typhoid fever.

Speak to your GP or local travel clinic about where you’re planning on going and they can advise you on what vaccinations you need.

No matter where I’m going I always have my first aid kit with me. It doesn’t have to be fancy but just having the essentials like antibacterial gel, plasters, painkillers, Imodium, Dioralyte and Savlon will save a lot of hassle on your travels. I always hope I don’t need to use them but I believe it’s better to be safe than sorry.

It’s very tempting to take advantage of those onboard drinks the crew are handing out, but remember to pace yourself and drink plenty of water. I would suggest drinking around a cupful of water each hour on board a long-haul flight to ensure you arrive feeling refreshed and ready to enjoy your trip.


Do you have something to say on this issue? Get in touch with Travel Weekly Editor Daisy Doctor here to share your thoughts.

SEE WHAT PEOPLE ARE SAYING

Leave a Reply

Tourism

Tourism Minister eyes potential post-JobKeeper support package for travel industry

Fingers and toes are being crossed throughout the industry, as Australia’s new Tourism Minister provides some hope of targeted government support.

Share

CommentComments

Aviation

Flight evacuated following threatening note

Passengers have been evacuated from a plane at an international airport in the US after flight attendants uncovered a written threat.

Share

CommentComments

Destinations

These are the world’s most Instagrammed viewpoints

Personally, our favourite viewpoint is from the pub across the road. All you can really see is a brick wall, but after a few drinks, it can be anywhere in the world.

Share

CommentComments

Cruise

Princess Cruises offloads another ship

Captain Stubing and the rest of The Love Boat crew would no doubt be shedding a tear or few over the sale of their beloved vessel.

Share

CommentComments

Aviation

Flight attendant TikToker urges passengers not to drink plane water

WARNING: watching this woman’s video might make it impossible to look at coffee served on flights the same way, even when you’re DESPERATE for a caffeine hit.

Share

CommentComments

Destinations

Western Australia and ACT change up border restrictions

by Huntley Mitchell

There’s been a loosening of restrictions. And by that, we mean those concerning domestic borders – not the undone button on the pants of Travel Weekly’s editor.

Share

CommentComments

Cruise

MSC’s flagship returns to the sea after end-of-year pause

The ship reportedly needed about 50 tonnes of coffee to get back to work yesterday morning, after taking a little government-enforced Chrissy break.

Share

CommentComments

Destinations

Holiday guides swap tours of tropical destinations for ‘Tropical Whopper Tours’ in clever new ad campaign

If you aren’t a fan of the divisive pineapple on burgers, we strongly recommend not reading this piece.

Share

CommentComments

Wholesalers

Globus adds new date for Kimberley trip due to popular demand

Did your clients miss out on nabbing a spot on one of Globus’ coveted jaunts around the Kimberley? Well, the brand has just given you another shot at making their day.

Share

CommentComments

Hotels

Familiar face returns to Crowne Plaza Terrigal Pacific as GM

Crowne Plaza has opted not to hire a stranger to lead its iconic Terrigal hotel. However, that’s not to say there were a heap of creepy job applicants.

Share

CommentComments

Aviation

Emirates cans decision to suspend Aussie flights

The UAE’s flag carrier has performed a bizarre backflip, complete with a couple of half-twists and a pike. Meanwhile, the government has introduced stricter rules for returning Aussies.

Share

CommentComments

Cruise

Norwegian launches agent incentives across all three brands

As the saying goes, all good things come in threes … except if there were four incentives being offered, of course.

Share

CommentComments