Has your mental health taken a bit of a battering during the COVID-19 pandemic? Here are some top tips from a real doctor that’ll have your brain fighting fit in no time.

We’re so excited by the prospect of being rewarded for sleeping that we’re going to take a midday nap at our desks to celebrate.

Ever come back from a holiday feeling more exhausted than when you left? Say goodbye to napping under your desk with these handy tips.

Face plant into a good nights sleep up in the air- literally!

Improving sleep quality for its passengers has been highlighted as a priority for Etihad as it unveiled a new snooze-focused […]