Check out Scotland’s thriving water wellness scene
You’ve heard of travelling for wellness, now let us introduce you to its serenely quirky cousin, WATER wellness.
Water wellness, also known as ‘blue mind’, is centred around the positive influence water can have on our physical and mental health, that feeling of calm or peacefulness that is sparked when we are in or near water.
New YouGov research commissioned by VisitScotland, as part of the Year of Coasts and Waters, found that almost three-quarters of UK adults (73 per cent) think that being near water can reduce stress levels, while nearly two-thirds (65 per cent) believe it can reduce anxiety and depression.
Having sculpted Scotland’s world-famous landscape, sustained its stunning scenery and borne myths and legends like the Kelpies and Loch Ness Monster, the country’s pure waters are riding the wave of this growing wellness trend.
Thanks to its many lochs, rivers, canals and coastlines, Scotland is emerging as one of the hottest destinations in the UK to embrace the movement, with activities such as wild swimming and paddle boarding quickly becoming lockdown hobbies.
With miles of pristine coastline and thousands of tranquil lochs, outdoor swimming is becoming a popular pastime in Scotland. Cold-water therapy is a hot topic in the world of wellness, thanks to its positive benefits on the mind, body and spirit, but Scotland’s breathtaking beauty adds a special element to the experience.
Loch Morlich is in the heart of the Cairngorms National Park, home to Scotland’s highest beach and surrounded by Glenmore Forest.
Shetland has over 2,700 kilometres of coastline and wild swimming has grown massively in popularity over the past few years. The pristine waters give great visibility and interaction with wildlife such as otters and seals are a frequent occurrence.
The country also has plenty of water-based adventures to help boost physical and mental wellbeing from kayaking, diving and surfing, to canoeing, sailing and wakeboarding.
Hidden away on the secluded south shore of the famous loch, Portnellan Farm on Loch Lomond combines all the traits of a working farm with a host of exhilarating outdoor water sport activities sure to get those happy endorphins racing.
North Coast Watersports provides cold water surfing experiences off the coast at Thurso. As well as beginners, group and private lessons, visitors can also book surf retreats that combine hitting the water with a cultural and culinary tour of the area.
Thrill-seekers can try their hand at wakeboarding during a visit to Foxlake Adventures in Dunbar, East Lothian.
For the ultimate water wellness, Yoga Adventure Scotland, near Dunkeld, Perthshire offers SUP yoga – traditional yoga poses performed on the water.
For those who aren’t keen on getting in the water, but still wasn’t to reap the benefits, Scotland also has plenty of waterside walks, perfect for taking in the country’s iconic landscape.
The Edinburgh neighbourhood of Leith lies right next to the water and is home to delicious delis, top restaurants and must-see attractions such as the five-star Royal Yacht Britannia.
Meandering paths run next to the River Clyde Glasgow’s evolution over time can be witnessed from its proud shipbuilding past to the modern-day sites of The SSE Hydro, the Glasgow Science Centre and the Riverside Museum.
In the north, Aberdeen’s beach runs along the eastern side of the city, and at one end lies Donmouth Local Nature Reserve, where you can see seabirds and terns, before turning inland to visit Brig o’ Balgownie and Old Aberdeen.
Seals and seabirds can be spotted along the banks of River Ness, Inverness. Visitors can amble along and take in in the stunning surroundings, as well as enjoy glimpses of the city’s history with views of Inverness War Memorial and Inverness Cathedral.
Featured image source: Visit Scotland
Email the Travel Weekly team at traveldesk@travelweekly.com.au
cold water swimming paddle boarding scotland uk visit scotland water sportsLatest News
Australia fails to make top 10 destination list for American travellers
Australia's top cities have failed to make the grade with American travellers this northern summer, with no local city in the top.
APT Launches 2025 Asia Adventures
APT has launched its Asia Adventures for 2025, including new luxury holidays in India, Sri Lanka and Japan. Five new tours lead guests to the highlights of India, including a seven-night cruise along the rarely travelled Lower Ganges aboard the Ganges Voyager. Further south, Sri Lanka’s greatest destinations are revealed on a new 15-day Land […]
ANZAC Battlefield travel on the 2025 bucketlist
As Anzac Day dawns, agents prepare for a surge in bookings for the 110th anniversary of the Anzac Cove landings.
Former Channel 9 Getaway host and founder of TRIBE Jules Lund to speak at Travel DAZE
From blond-tipped travel reporter to Travel DAZE speaker, Jules Lund cuts through the BS.
HX’s Roald Amundsen finds aliens in the Antarctic
Forget whales, HX's MS Roald Amundsen captures aliens in the Antarctic - and they're not pretty.
Mayhem in France as 70% of flights face cancellation
I mean it wouldn't be France if there wasn't at least one strike.
Etihad Airways launches double-decker service with world’s only in-air three-room suite
We imagine falling asleep in the three-room suite is superior to falling asleep on your neighbour's shoulder.
Norwegian Cruise Line launches 2024 Europe travel season
Europe certainly has a lot of ports. Its time for Australia to up its game.
“The power of travel for positive change” – Intrepid’s Jenny Gray hails controversial all-women Saudi Arabia trip
There is an awful lot to love about this tour from Intrepid. Where do we sign up?
Princess names the Sun, unveils Sanctuary Collection + Star Princess to Alaska in ’26
A huge bottle of Veuve was smashed into the side of the ship to make things official. So no, we couldn't snag a glass.
Collette special offers across peak northern summer season
If you are craving a trip to Europe then grab this deal with both of your grubby hands.
Air India and All Nippon codeshare between the two countries
Here at TW we agreed that the photo would have worked better if they had swapped planes.
A&K offers minimum 18 weeks paid parental leave
Contrary to what the photo suggests this benefit is only applicable for humans. Back to work Mrs Jumbo.
NH Hotel Group rebrands as Minor Hotels Europe & Americas
Hang around the bends of the hotels. We imagine they will be full of a lot of branded content.
Scenic Eclipse II – the business of creating unforgettable life-changing memories
These cruise brothers from another mother offer a view of cruising on Scenic Eclipse II that is poles apart.
MSC builds new hospital ship with Mercy Ships
If you want to read a story that puts a smile on your face then this is the one for you.
“I peed on myself watching this” – Social media users squirm at Royal Caribbean’s Harmony of The Seas 55ft dive video
TW is not responsible for any involuntary actions your body might have after watching this video.
FLIGHT REVIEW: Qantas Boeing 787 Dreamliner business class
The real bonus is you're unlikely to be around screaming children. Hoorah!
Traveltek offers travel agents new rapid deploy cruise website
As always, if you have any issue with the platform, just turn it off and on again.
Experience whale watching & classical music at the Australian Festival of Chamber Music in Townsville
Disappointedly, the whales do not start singing in tune with the orchestra. Opportunity missed.
Fond, very Fond. London hotel famed for James Bond link adds ‘Classic Comforts’ lunch menu
James Bond author Ian Fleming was so fond if this hotel, it inspired the legendary phrase ‘shaken, not stirred’.
What sets Eclipse Travel apart with Africa expert Hilary Dubyk: Travel Weekly TV
If you want to know more about Africa, then Hilary Dubyk is your person.
Surge in Australians visiting Japan
Feel like all of your friends have just returned from Europe? Now it's Japan.
Seabourn announces Western Kimberley Traditional Owners as Godparents of Seabourn Pursuit
Seabourn has named Western Kimberley Traditional Owners, the Wunambal Gaambera, as Godparents of the ultra-luxury purpose-built Seabourn Pursuit. It is the first cruise line to appoint Traditional Owners as godparents of a ship. Seabourn Pursuit embarks on its inaugural season in the Kimberley region this June. The naming ceremony will take place on Seabourn Pursuit’s […]
Sydney named 17th best place to work remotely
If you struggle to get a seat within Sydney's coffee shops, you now know why.
W Melbourne grows sales team
We appreciate the thought that has gone into this team photo.
Cunard welcomes new ship Queen Anne
This might be the most impressive ship handover in ship handover history.
Intrepid Travel appoints Yvette Thompson as general manager sales & marketing ANZ
It isn't end-of-day Monday and Yvette Thompson has already nabbed herself an impressive promotion.
Anna Fawcett re-joins Global Touring in newly-created APAC role
With such an impressive CV, Global Touring is no doubt thrilled to have Fawcett back.
“We know our response has been far from perfect” – Emirates’ open letter following Dubai flooding
If you also need to write an apology letter, then this is a pretty good template.
Malolo Island Resort opens brand new Spa
Fiji’s Malolo Island has added another string to its bow – opening its $1.3 million day spa on Thursday, 18th April 2024. (Lead Image: matriarch Rosie Whitton with spa staff) Located at the edge of the resort’s luscious patch of tropical rainforest, the new “Leilani’s Spa” adds another level of elevated experiences to Malolo’s already […]
Virgin Australia’s HILARIOUS second instalment of the ‘Bring on Wonderful’ campaign
We don't use the word 'hilarious' lightly, but this is worthy of the title.
Visit Sunshine Coast reveals new brand identity
If you were looking for another reason to visit the Sunshine Coast then this is it.
Sofitel launches brand campaign starring Sex Education’s Gillian Anderson
We can confirm the content of this video is less spicy than Sex Education.
Holland America Line gives agents the chance to visit Alaska on 11-day Famil
If you've ever wanted to see a Polar Bear (and who doesn't?), now is your time.
More than 65 luxury agents gather in Sydney for Best of the Best dinner
This looks like a fabulous do. We imagine there may be a few (or maybe 65) sore heads this morning!